Friday classes! Advancing Aikido - Okina Kai

These sessions are for those interested in adapting their Aikido as they mature to continue to be active and avoid injuries throughout their lifetime. They are designed to give you a better understanding of your body and your physical abilities.  We will build concepts that help practitioners evolve and temper their abilities in a way that allows them to perpetually advance and strengthen as they age.

Fridays at 6-7:15 pm Colorado Mountain Time.

For further information please contact contact Dr. Kay Rudisill, PMP KeiAikido@gmail.com